Help needed?

[abouttime]

hi

i have had 2 shakes today...i feel its too late for the third is it ok or should i force myself??

 

[Myckala]

I think technically you should have your shake but i've missed my third one a couple of times and felt fine, not that it's good for your body. I'm sure that we're only getting enough vitamins from the 3 but as long as you don't do it too often you should be ok x

 

[Loser85]

Please try and have it! You really need all 3 to get all the vits and minerals you need. Also having only 2 your body could go into starvation mode and slow or even stop losses.

 

[abouttime]

ok ill go take it

 

[beckyblue]

im just about to have my third one, feels late for me but i know if i dont have it ill wake up feeling rough! x

 

[Myckala]

probably for the best! I didn't think about the starvation mode slowing our weight loss either :S think i'll make a point of having all three from now on too x

 

[Jessie 888]

Good girls!

 

[cameron]

i dropped one the other day so i had to go with out and i was realy ill through the night .always try to take them all .