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Help needed?



Full Member
I think technically you should have your shake but i've missed my third one a couple of times and felt fine, not that it's good for your body. I'm sure that we're only getting enough vitamins from the 3 but as long as you don't do it too often you should be ok x


Gold Member
Please try and have it! You really need all 3 to get all the vits and minerals you need. Also having only 2 your body could go into starvation mode and slow or even stop losses.
ok ill go take it


Full Member
probably for the best! I didn't think about the starvation mode slowing our weight loss either :S think i'll make a point of having all three from now on too x

Jessie 888

one life only
Good girls! ;)


Full Member
i dropped one the other day so i had to go with out and i was realy ill through the night .always try to take them all .

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