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Extra Easy Help needed

Discussion in 'Slimming World' started by jojames, 8 May 2014 Social URL.

  1. jojames

    jojames New Member

    I have just joined slimming world and was going to make the overnight oats for breakfast as on EE its syn free. But I am a bit confused as when I look at the syn directory porridge oats has syns. Can anyone clarify for me before I make it.
     
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  3. PatchworkPuss

    PatchworkPuss Well-Known Member

    it would be synned if not being used as a healthy extra x
     
  4. Chipsticks

    Chipsticks Well-Known Member

    You can have 35g of oats as your healthy extra B. If you syn them instead it's 4.5 syns for 25g x

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