Hi all, I'm new to this forum and also new to SW. Tronnieshopper, I feel disheartened too. I'm desperate for advice as well. I've been on SW for 2 weeks, after 4 weeks with WW with not an ounce of weight loss. Week 1 on SW was a bit soul destroying and emotional as I somehow managed to put on 5 pounds! I stuck to 15 syns max a day and did a mixture of red, green and ee. I wrote down every morsel that passed my lips. I've got my wk2 weigh in on tuesday and am dreading it. I took a sneaky look on my scales and not lost anything, but at least not gained another 5 pounds! I've been going to the gym regularly, but my measurements haven't changed either. I feel healthier on SW so there must be something in it, but for some reason I only feel partly comforted by feeling healthier and being able to run longer and further. Any tips? Has anyone else put on weight when switching from ww to sw? I'm at a loss...apart from on the scales