I'm on day two of Induction and so far so good! Can anyone help with some questions I have please? Can't find the answers in either the book or the phone app! Firstly, can you have beetroot in the induction or OWL phase? I can only find beetroot greens mentioned. Next, the book says no milk, but you can have single cream. Here in Jersey, the cows are known for their very high fat creamy milk. Would I be able to substitute the cream with say 100ml of full fat milk (for coffee/ omelettes etc) a day?