Help please before somebody eats this!

Discussion in 'Syn Values' started by AdsNan, 10 June 2009 Social URL.

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  1. AdsNan

    AdsNan Wants to be slim at 60

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    Does anyone know the syn value of Cup Noodles Thai Spice Satay Style 90g made by Tiger Tiger Less than 5% fat. Someone in the office reckons they work out about 5 syns but I'm sceptical
     
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  3. Beki

    Beki Gold Member

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    I can't find anything by tiger tiger, but a very rough rule-of-thumb is to divide the calories by 20 and you'll get the syn value. i always use this rule when i can't find what i'm looking for :)
     
  4. ronniejacobs

    ronniejacobs Gold Member

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    this is all i could find
    Tiger Tiger Tom Yum Hot & Spicy Cup Noodles, ambient 90g pot

    [​IMG] Original 20½ Syns [​IMG] Green 7½ Syns
    Tiger Tiger Tom Yum Hot & Spicy Cup Noodles, ambient 90g pot
    [​IMG] Original 20½ Syns [​IMG] Green 7½ Syns
     
  5. lydia150970

    lydia150970 Gold Member

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    The only ones I can find from Tiger Tiger are the following

    Pad Thai 90g pot - 16.5 on original and 3 on green

    Tom Yum Hot & Spicy 90g pot - 20.5 on original and 7.5 on green.
     
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