hi i'm because of certain circumstances i had to get off lipotrim early so i've been refeeding. I want to use refeed as a means of losing the rest of my weight so i was hoping someone could tell me how much i should take in to lose weight without going into starvation mode.
I'm 15
5ft 6in
I lost 6st 2lbs
I would like to know how many calories should i eat a day to lose weight
I'm 15
5ft 6in
I lost 6st 2lbs
I would like to know how many calories should i eat a day to lose weight