missgalaxy
Yummy Mummy! xx
I have bought some fat free vanilla yoghurts from Aldi and Ive looked on the SW site and couldnt find it. Ive then used the syn calculater and its come out as 7.5 syns per pot!!!!!!!! Please could someone check for me as Im new to this and not sure if Ive done it right!
Brooklea light fat free vanilla yoghurt
per 100g
73cal
carb 13.4 (sugars) 11.5
fat 0.1
pot size 180g
I thought I was being really good buying these and they are yummy too!
Thank you to anyone in advance who knows! x
Brooklea light fat free vanilla yoghurt
per 100g
73cal
carb 13.4 (sugars) 11.5
fat 0.1
pot size 180g
I thought I was being really good buying these and they are yummy too!
Thank you to anyone in advance who knows! x