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help please


Full Member
S: 20st6lb C: 20st1.5lb G: 14st0lb BMI: 48.3 Loss: 0st4.5lb(1.57%)
hi im on day 7 and im not feeling so good today i have coslaws (probley not spelt it right sorry) all over my mouth my stomach is painful and i feel very down and dont want anything to eat (the shakes) :cry: can some one help me has anyone had the same symptons or anything advice needed please

also think im feeling a bit down because i went to the chemist today and they said i lost 8lbs but i weighed my self the day before and it said i lost 11lbs i am so confussed:confused:
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Blonde Logic

Yes. You can.
S: 258lb C: 228lb G: 168lb BMI: 35.7 Loss: 30lb(11.63%)
Cold sores. :) I have never ever heard that to be a side affect of this diet. I would see your GP right away as that could be a virus - may also be why you do not feel well.

Every scale is different - just go by the same scae, roughly same time of day, for the most consistant readings. Also, we have to accept our bodies fluctuate through out the day and we weighseveral different weight. Weight can change hour to hour, so don't depair.

But get those sores looked at! This should not cause them.

Good luck - let us know how you get on.



Full Member
S: 13st2lb C: 10st10lb G: 9st0lb BMI: 30.3 Loss: 2st6lb(18.48%)
hi Keocall, the advice i'd give you is to stick to the scales at the meetings. All other scales will confuse you! i had similar issues in my first week i was so confused and feeling low because i wanted to eat and couldnt. But it does get better. and well done you have obviously lost weight keep it up. I'm going for my weigh in today and then start my fifth week so far i've lost a stone.yay!!!!!!!!! I also want to add that your mood will get better but for me i still need to control my urge to pick.
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