HELP PLEASE...

Discussion in 'Cambridge Weight Plan' started by Fuzzys Angel, 17 May 2007 Social URL.

  1. Fuzzys Angel

    Fuzzys Angel The Lovely James Hetfield

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    My son is on AAM this week but can't find our booklet at the moment. He wants some cottage cheese tonight can any one tell how many grams he can have? x
     
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  3. jazzy

    jazzy Regular Member

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    It's 100g reduced fat

    Jazzy x
     
  4. Fuzzys Angel

    Fuzzys Angel The Lovely James Hetfield

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    :thankyou: Jazzy xxx
     
  5. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    On AAM you can have:

    Choose one:
    100g cottage cheese - reduced fat
    50g chicken or turkey breast - no skin
    80g cod, haddock or whire fish
    80g quorn
    60g soft tofu
    120g firm tofu

    AND 2 tablespoons of:

    Choose:
    green salad leaves
    celery, cucumber or red radishes
    courgettes or marrow
    broccoli, cauliflower or cabbage (even pickled!)
    spinach, kale, turnip or taro tops, asparagus, fennel or celeriac
    chinese leafy greens or chinese cabbage

    Herbs can be added - no salt - fat free salad dressing can be used.
     
  6. lancslass53

    lancslass53 Silver Member

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    i just had some cottage cheese, thought at first 100g wasnt a lot.. boy was i wrong, feel so full now
     
  7. _Razorbladelove_

    _Razorbladelove_ Powdered Toast Man

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    I didnt know i could choose from so much lol

    (Must do some shopping mum lol)
     
  8. Fuzzys Angel

    Fuzzys Angel The Lovely James Hetfield

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    Hey Marcus,

    Whats wrong with you going shopping for me :character00201:, i'm too busy working nights....lol


    :sign0168: xxx
     
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