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Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
On AAM you can have:

Choose one:
100g cottage cheese - reduced fat
50g chicken or turkey breast - no skin
80g cod, haddock or whire fish
80g quorn
60g soft tofu
120g firm tofu

AND 2 tablespoons of:

green salad leaves
celery, cucumber or red radishes
courgettes or marrow
broccoli, cauliflower or cabbage (even pickled!)
spinach, kale, turnip or taro tops, asparagus, fennel or celeriac
chinese leafy greens or chinese cabbage

Herbs can be added - no salt - fat free salad dressing can be used.


Powdered Toast Man
I didnt know i could choose from so much lol

(Must do some shopping mum lol)

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