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help please :)


Full Member
S: 11st12lb C: 10st7lb G: 10st0lb Loss: 1st5lb(11.45%)
hiya im new to this and hav just started doin sw at home this weekend,
could anyone tell me if tesco meat free mince is free on green days like quorn or if not how many sins are in it and also is smash and supermarkets own brand smash free on green days aswell? x
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S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
The Tesco meatfree mince is 1 syn for 100g frozen on green.

Plain Smash is free on green
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
I don't know about the other brands sorry, just Smash.


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Smash isn't free any more - they changed the recipe and it has added cream (I think). Although both the old (free) one and this one are listed only the new improved one is available in the shops. Mr Mash is free as is the Sainsbury own brand (this one came out top in a SW taste test)


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
ooh, I didn't know Smash was now synned, cheers for that. Lucky I'm tight and use cheapy, cheap, cheap 20p packets instead of the real stuff lol Not much chance of those containing cream - heck, I sometimes wonder if they've ever met a tattie, too?! lol

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