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help please!!!!!!

#1
hello i have re-started slimming world after trying weight watchers (and failing miserably) but the class i am joining isnt on until tomorrow night so i cant get the password until then to find tonights meal syns please could someone send me this weeks password so i can work out tonights meal or work them out for me pleeeeeseeee
 
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#3
oh thankyou

could anyone please work out what the syns are for M&S Chicken Breast topped with Mozzarella & Basil Pesto 1/2 a pack:
kcal: 230
protein: 30.3
carbs: 2.4
fat: 11.5
fibre: 1.3

M&S garlic mushrooms

1/2 pack:
kcal 135
protien: 3.5
carbs: 4.4
fat: 11.6
firbe: 0.8
 


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