help please!!!!!!

Discussion in 'Syn Values' started by lisajhammond, 21 March 2011 Social URL.

  1. lisajhammond

    lisajhammond Full Member

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    hello i have re-started slimming world after trying weight watchers (and failing miserably) but the class i am joining isnt on until tomorrow night so i cant get the password until then to find tonights meal syns please could someone send me this weeks password so i can work out tonights meal or work them out for me pleeeeeseeee
     
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  3. Ali*

    Ali* Gold Member

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    It doesn't work on passwords anymore hun :( You will be allocated a PIN to create an online account
     
  4. lisajhammond

    lisajhammond Full Member

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    oh thankyou

    could anyone please work out what the syns are for M&S Chicken Breast topped with Mozzarella & Basil Pesto 1/2 a pack:
    kcal: 230
    protein: 30.3
    carbs: 2.4
    fat: 11.5
    fibre: 1.3

    M&S garlic mushrooms

    1/2 pack:
    kcal 135
    protien: 3.5
    carbs: 4.4
    fat: 11.6
    firbe: 0.8
     
  5. lisajhammond

    lisajhammond Full Member

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    its ok i have joined online instead.

    it was 5 syns for the chicken meal and 5.5 for the mushrooms
     
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