salski said:
Fab - thank you so much for your welcome and thanks for the info!
Looking at recipes and there really are lots he can have, but again just confused what is free and whats not!
He is on the EE plan for the first week
I dont know it will help but I have a lot of recipes on my link below
Also Britmum has a fabulous website online - I think it's called Supereats (if I'm wrong someone is bound to correct me) if you google it you are sure to find it.
EE is great for recipes like spag Bol, shepherds pie, Chinese, Indian, Roast etc where carbs are mixed with meat provided in your recipes you include a 1/3 superfree. My spag bol as an example has tinned toms, carrots, onions, mush i it so quite a bit of superfree. Superfree include the majority of vegetables ( but not potatoes, sweetcorn , parsnips, sweet pots etc) the list as Ermintrude said is in the book. There are superfree fruits to have also (raw) and both melon & strawbs are fantastic weightloss boosters!
I don't know if that has helped?
I am on EE tonite and having skewered kebabs ( pork pieces, mush, red onion and sweet peppers) marinaded with the SYN free BBQ sauce recipe on here and served with rice. Because there is a lot of veg (1/3rd superfree) it's an EE Meal.
For other meals like say for example a homemade burger I would have it with a side salad and homemade coleslaw which is made with cabbage & carrots (superfree) and the dressing is synned.
Kx
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