Extra Easy help please

[bigfunn]

i hae been doing slimming world fora few weeks, but i dont think i am doing t right, please could you give me some hints or tips that you use, i thought i had done ok but i had put 2.5lbs on i feel i am struggling

 

[shelley1]

Hi , Maybe if you put your diary up or a typical day of food. We can have a look and Im sure people will point out if you are doing anything wrong x

 

[shelley1]

i hae been doing slimming world fora few weeks, but i dont think i am doing t right, please could you give me some hints or tips that you use, i thought i had done ok but i had put 2.5lbs on i feel i am struggling

Hi Looking at your weight loss though you seemed to have done really well , dont beat yourself up over it . You may have just had an off week, I should imagine most people on here have x

 

[bigfunn]

thank you, i just sort of coastd threw ths week and did not pay to much attention, but i am going to look threw peoples food dairys and see if i can get some insperation