Hi,
I am new to this but I have been doing the CD for the past 4 days - the first 3 days no probs - few cravings to eat actual food as am doing sole source but kept those at bay. Today however, I am ashamed to say I was putting my sons lunch out for them (home made steak and kidney pie of all things!) and found myself eating some meat, gravy and a teeny bit of the pastry - so very naughty - all that happened was that I felt I'd let myself down and it so wasn't worth the cheat! Please can anyone advise if this will take me out of ketosis and have an effect on my first weigh Saturday? I really didn't have a huge amount but still feel bad as unsure as to how much carbs in gravy and pastry - I know the meat isn't the worst - that's why I thought I was safe to try a little bit!!
I will do better from now on - I feel this little slip just showed me how cheating just made me feel bad so not worth it!
My husband and I are both doing the diet so am hoping if we do it together we will succeed easier - fingers crossed! We both want to loose about 5 stone each but he's stuck to it better than me which also makes me feel guilty! Hopefully we shall lose lots and lots together!! (just stay away from toddlers food!) Good luck to all those slimmers out there - I hope you're doing better than me!! xx
I am new to this but I have been doing the CD for the past 4 days - the first 3 days no probs - few cravings to eat actual food as am doing sole source but kept those at bay. Today however, I am ashamed to say I was putting my sons lunch out for them (home made steak and kidney pie of all things!) and found myself eating some meat, gravy and a teeny bit of the pastry - so very naughty - all that happened was that I felt I'd let myself down and it so wasn't worth the cheat! Please can anyone advise if this will take me out of ketosis and have an effect on my first weigh Saturday? I really didn't have a huge amount but still feel bad as unsure as to how much carbs in gravy and pastry - I know the meat isn't the worst - that's why I thought I was safe to try a little bit!!
I will do better from now on - I feel this little slip just showed me how cheating just made me feel bad so not worth it!
My husband and I are both doing the diet so am hoping if we do it together we will succeed easier - fingers crossed! We both want to loose about 5 stone each but he's stuck to it better than me which also makes me feel guilty! Hopefully we shall lose lots and lots together!! (just stay away from toddlers food!) Good luck to all those slimmers out there - I hope you're doing better than me!! xx