Help please

Missy_mint

Full Member
:DI just ad a nice bowl of pasta mixed in with a third of extra light garlic and herd cheese its the soft kind it worked out as 83grams is this alot of syns??
 
Not to sure, did you look it up on the SW website? if not I could try and have a look for you if you know the brand? :)
 
If it is the Roule soft cheese then its about 2.5 sins per 28g (and thats the reduced fat one)
 
was a tesco brand healthy living type one its just extra low fat cream cheese its sorta like philidelphia
 
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Light Choices, Extra Light Garlic & Herb Soft Cheese 28g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif]
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[/FONT] Green 2 Syns
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was a huge portion and well worth it was so creamy and yummy !!
 
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