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Help please....


Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
The only thing listed is ASDA falafel mix, fried as recommended 57g serving is 7.5 on all plans. I guess if you used fry-light it would be a lot less but I don't know how much.

If you give me the calories, fat, protein, carbs and serving size for the whole packet, I will work it out so you can syn it without the frying!


Silver Member
G: 11st0lb
okey dokey here are the details....
261 cals
6.4g protein
30.8g carbs
12.5g fat
3.2g saturated fat
2.6g fibre
Thank Youuuuuuuuuuuuuuuu. x x x x x

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