• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Help please....


Still rockin' it
The only thing listed is ASDA falafel mix, fried as recommended 57g serving is 7.5 on all plans. I guess if you used fry-light it would be a lot less but I don't know how much.

If you give me the calories, fat, protein, carbs and serving size for the whole packet, I will work it out so you can syn it without the frying!
okey dokey here are the details....
261 cals
6.4g protein
30.8g carbs
12.5g fat
3.2g saturated fat
2.6g fibre
Thank Youuuuuuuuuuuuuuuu. x x x x x

Similar threads