Help please....

Discussion in 'Syn Values' started by debbywebby1970, 30 May 2009 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

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    Does anyone know the Syn value (or Free value) of the following, I dont have the details to hand at the moment, I can get them when I get home, but was just wondering if anyone knew off hand.???
    Cheers
    Asda meat free Falafel mix.....
    thank uuuuuuuuuuu
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    The only thing listed is ASDA falafel mix, fried as recommended 57g serving is 7.5 on all plans. I guess if you used fry-light it would be a lot less but I don't know how much.

    If you give me the calories, fat, protein, carbs and serving size for the whole packet, I will work it out so you can syn it without the frying!
    x
     
  4. debbywebby1970

    debbywebby1970 Silver Member

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    okey dokey here are the details....
    100g=
    261 cals
    6.4g protein
    30.8g carbs
    12.5g fat
    3.2g saturated fat
    2.6g fibre
    Thank Youuuuuuuuuuuuuuuu. x x x x x
     
  5. cocktailprincess

    cocktailprincess Still rockin' it

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    7 syns on green or EE per 100g

    xxxxxxxxxxxxxxxxxxx
     
  6. debbywebby1970

    debbywebby1970 Silver Member

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    thank youuuuuuuuuuuuuuuu. x
     
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