I am right fussy cow with my foods so i do extra easy days i started this diet on tuesday as waqs getting too low oin lipotrim (no eatting) so thought i would do this to maintain what i have lost and to lose more for my wedding in 3 months. i had a turkey bacon toasted sandwich with tad bit of mayo on toasted bread (for heath extra) but now i am not sure what to have for lunch as i have already had 2 1/2 syns for my breakfast im having home cooked chicken in black bean sauce and rice for dinner which is also syns i have lived on omlettes all week and potatoe skins or the club sandwiches and now i am stuck on what to have for lunch that will fill up i keep thinking if i dont get my head round this red and green day thing then i am not going to stick to it but i want to but i cant face the same foods again thats why i stopped lipotrim as it was same flavours and now im having same meals which i dont want? i dont like pasta not keen on rice couldnt have it twice in a day. can anyone surgest on what they eat on extra easy days and if it has syn values??