HELP! Shake timings

[Lucy060190]

Hey guys, I've not been feeling overly well today and had my first shake at 12.30 couldn't stomach one at 5ish so had my second at 8 (been at work all day). I was thinking of having my last one at 10? Would this be ok? Is there a specific amount of time your meant to have between shakes??

Many thanks!!

 

[Emob]

No Hun you just have to make sure you have them all

 

[Lucy060190]

No Hun you just have to make sure you have them all

Thank you congrats on your first weigh in! I've been on LT a month now and lost 1st 7lb! X

 

[Emob]

I can't wait to start seeing the results and the clothes feeling loser. You have done so well.

 

[Lucy060190]

I can't wait to start seeing the results and the clothes feeling loser. You have done so well.

Thank you