Jayellekay
this time - the last time
Hi
I am starting SSing tomorrow for the first time.
I met with my CDC a few weeks ago and so have forgotten some key things. Can any one let me know:
- how much water I am supposed to be drinking? I know lots is key...but not sure what I should be aiming for as a minimum.
- if I have a tetra brik - how much extra water am I supposed to have?
- does it matter what time I have my shakes?
Thanks! I just want to make sure I am doing it right from the start!!
I am starting SSing tomorrow for the first time.
I met with my CDC a few weeks ago and so have forgotten some key things. Can any one let me know:
- how much water I am supposed to be drinking? I know lots is key...but not sure what I should be aiming for as a minimum.
- if I have a tetra brik - how much extra water am I supposed to have?
- does it matter what time I have my shakes?
Thanks! I just want to make sure I am doing it right from the start!!