help . . . . struggling

[shaziam]

restarted cd diet yesterday im fine in the day but teatime i find myself picking , im really finding it difficult , cant not cook as only one here , my fella is away.

 

[DQ]

Have your shake/soup as you are cooking so you have something to keep your mind off what you're cooking. Also drink loads of water - just keep taking sips as you go along. You can do this mate :hug99:

 

[Chardonnay]

Hi Shaziam

The first 3 days are deffinately the hardest... it does get easier!!! Stick with it, you will be overwhelmed with the results if you do.

Love
Char x