Syn free tortilla chips
If you put lasagne sheets in boiling water until just bendy then cut in to triangles and place on fry lighted tray. Spray with fry light and add seasoning and place in the oven on high until they snap like crisps (doesn't take long!) They are delicious and are similar to tortilla chips.
Eat as part of a meal only though as it is tweaking the plan
Syn free Salsa
Fry small chopped onion, crushed garlic, green pepper in fry light for a couple of mins and add tin chopped tomatoes, add chilli to taste some lime juice, pinch oregano and basil, salt, pepper and 1/2tsp canderell. Bring to boil and then reduce heat to simmer for 20mins. Allow to cool and serve with the syn free tortilla chips. This sauce can also be used over pasta and meat can also be added.
Hope this helps!
By the way you can do the same with sliced potato too!