Hi everyone
I've been debating for a while whether to post this or not as I am really conscious that I'm coming from the other end of the spectrum. Basically I really would appreciate any advice and as I am on here every single day it made sense to see if anyone can offer me any support. So here's my story...I started SW ten yrs ago with 5 st to lose. I lost that and have maintained a healthy weight up until last year thanks to SW. However, I went too far and am now suffering with an eating disorder and am desperate to gain weight SLOWLY but still I really need to and want to get back to good health. I am still obsessed with SW think I always will be but I do it to the extreme. My BMI is now 14 and I actually feel like I'm pretty close to death, I have no energy ever even climbing stairs is a battle. I really need some help. I eat loads but it's generally 'free' foods as in veg and salad. I have started eating more meat, well chicken and tuna and also have beans once a week. I'm terrified of carbs but know I need to increase them, I'm just so worried about piling weight on too quick that I daren't eat them. Anyway, that's me. I'm not sure if anyone can offer any advice or support but I really would appreciate anyone taking the time to help me.
Thankyou for listening xx
I've been debating for a while whether to post this or not as I am really conscious that I'm coming from the other end of the spectrum. Basically I really would appreciate any advice and as I am on here every single day it made sense to see if anyone can offer me any support. So here's my story...I started SW ten yrs ago with 5 st to lose. I lost that and have maintained a healthy weight up until last year thanks to SW. However, I went too far and am now suffering with an eating disorder and am desperate to gain weight SLOWLY but still I really need to and want to get back to good health. I am still obsessed with SW think I always will be but I do it to the extreme. My BMI is now 14 and I actually feel like I'm pretty close to death, I have no energy ever even climbing stairs is a battle. I really need some help. I eat loads but it's generally 'free' foods as in veg and salad. I have started eating more meat, well chicken and tuna and also have beans once a week. I'm terrified of carbs but know I need to increase them, I'm just so worried about piling weight on too quick that I daren't eat them. Anyway, that's me. I'm not sure if anyone can offer any advice or support but I really would appreciate anyone taking the time to help me.
Thankyou for listening xx