Funky_Munky
Put the kettle on
Ive started doing a lot of exercise (only zumba mind - not like im training for a marathon or anything!) and have noticed since doing this i am more hungry and tired. Its been suggested to me i try having five or six small meals to keep my energy up. Im worried if i did this id just have five normal meals a day and put on weight!!
I do work shifts and cos of that sometimes have long days. Usually i have three normal meals and a snack of a few pieces of fruit or my syns as i need it. The last few days ive been having double this amount of fruit. Ive also been having mainly red days and am wondering if i would be better on ee or green to get enough carbs.
Im just worried about undoing all of my hard work with exercise by eating more than i need!! But i dont wanna go hungry either. Id appreciate ideas from those who are exercising how they manage with it!!
I do work shifts and cos of that sometimes have long days. Usually i have three normal meals and a snack of a few pieces of fruit or my syns as i need it. The last few days ive been having double this amount of fruit. Ive also been having mainly red days and am wondering if i would be better on ee or green to get enough carbs.
Im just worried about undoing all of my hard work with exercise by eating more than i need!! But i dont wanna go hungry either. Id appreciate ideas from those who are exercising how they manage with it!!