Help with fresh tastes asda syns please?????

Discussion in 'Syn Values' started by lil.kimh, 29 October 2010 Social URL.

  1. lil.kimh

    lil.kimh Full Member

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    please could anyone help with the following which are all Asda Fresh Tastes Meals from Asda grocery website...

    Ham Mushroom pizza topping

    Mixed Grill

    Enchiladas salsa and cheese

    Caesar Melt

    Chicken Roast

    Encroute cheddar/ham

    Spaghetti Meatballs

    Potatos red onion & Bacon

    Gammon Steaks with pineapple

    I am doing extra easy
    Thanks!
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Here you go... these are the ones I can find online.

    Asda Fresh Tastes, Chicken Breasts with Ham & Mushroom, twin pack, chilled 195g each


    [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 15 Syns





    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Fresh Tastes, Chicken Enchiladas with Salsa & Cheese, twin pack, chilled 187g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 18½ Syns on Extra Easy [​IMG] Original 18½ Syns [​IMG] Green 18½ Syns [/FONT]​






    Asda Fresh Tastes, Chicken Caesar Melt, chilled 320g pack[FONT=Arial, Helvetica, sans-serif]​

    [FONT=Arial, Helvetica, sans-serif][​IMG] 5½ Syns on Extra Easy [​IMG] Original 5½ Syns [​IMG] Green 26 Syns [/FONT]​







    Asda Fresh Tastes, Spaghetti & Meatballs in Tomato Sauce, chilled 400g pack[FONT=Arial, Helvetica, sans-serif]​

    [FONT=Arial, Helvetica, sans-serif][​IMG] 10 Syns on Extra Easy [​IMG] Original 12 Syns [​IMG] Green 10 Syns [/FONT]​





    [/FONT]​


    Asda Fresh Tastes, Gammon Steaks with Pineapple, twin pack, chilled 195g each[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 12½ Syns [/FONT]​





    [/FONT]


    [/FONT]
    [/FONT][/FONT]
    [/FONT]
     
  4. lil.kimh

    lil.kimh Full Member

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    Thank you very much! Is there any way to find out the values for the ones not on slimming world site?
     
  5. Circes

    Circes Strutting her stuff

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    You would need to enter the nutritional info into the syn calculator
     
  6. lil.kimh

    lil.kimh Full Member

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    extra easy
    fresh tastes chicken mini roast :

    Chicken Breast (48%) , Gravy (23%) [Water, Onions, Chicken Stock, Carrots, Vegetable Oil, Tomato Passata, Cornflour, White Sugar, Tomato Purée, , Salt, Garlic Purée, Caramelised Sugar Syrup, Parsley, Sage, Black Pepper, Thyme] , Cumberland Sausages (11%) [Pork (63%), Pork Fat, Rusk [Wheat Flour, Salt], Water, Wheat Semolina, Spices, Herb, Onion Powder , Preservative (Sodium Metabisulphite), Antioxidant (Sodium Ascorbate)] , Pork, Sage and Onion Stuffing (11%) [Pork (47%), Onions (22%), Water, Rusk [Wheat Flour, Yeast, Salt] Sage (4.5%) , Salted Butter, Parsley, Salt, Preservative (Sodium Metabisulphite)] , Streaky Bacon (5.8%) [Pork Belly (87%), Water, Salt, Preservative (Sodium Nitrite)] .

    Can you help?
     
  7. Circes

    Circes Strutting her stuff

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    No you will need to post the nutritional info

    protein per 100g
    carbs per 100g
    fat per 100g
    calories per 100g
    portion weight
     
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