Syns in Asda Roast Veg - can anyone help?

Discussion in 'Syn Values' started by Xcharlibobx, 30 October 2011 Social URL.

  1. Xcharlibobx

    Xcharlibobx Silver Member

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    Hi my lovelies!

    I'm new to minimins but I've been going solo on SW for a while now - so far so good! Been poking around & everyone seems lovely & I'm at the stage where I need the support :)

    Anyway, can anyone help with syns in the following?

    Asda Fresh Tastes Mediterranean Style Vegetables with a garlic & herb oil dressing 100g = 55cals 1.8g fat

    Asda Fresh Tastes Winter Roasting Vegetables 100g = 96cals 3.3g fat

    I've looked everywhere but can't see them (they might be quite new?)

    I thought they might be quite good (& I'm being lazy as I have a busy week!) but now I'm unsure?

    Thanks so much
    XxX
     
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  3. ermintrude

    ermintrude Gold Member

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    I can't even find them on the ASDA site! :D

    Can you post the nutritional info and we can work it out for you. need (per portion or per 100g)

    kcal
    Protein
    Carbohydrates (total)
    Fat (total)
    Portion size if it's not 100g

    Also write what the top ingredient on the list is.
     
  4. ermintrude

    ermintrude Gold Member

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    I think I might have found it on mysupermarket, is it this one? If so it's 2 syns per 100g so 8 syns a pack.
     
  5. Xcharlibobx

    Xcharlibobx Silver Member

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    That's the one!! Thanks so much :D Sharing with hubby so not too bad at all! Feels like real comfort treat! Thanks again XxX
     
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