help with losing weight

Discussion in 'Weight Watchers - Discover Plan Points' started by distur, 28 October 2011 Social URL.

  1. distur

    distur Full Member

    hope im in the right place if not sorry
    Im new on here im a man at 5"10/11 im 36 years old and i weigh 22 stone can someone point me in the right direction like how many points and what is the easiest plan for someone like me hope to here from you soon
    thanks in advance
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  3. Dinah22

    Dinah22 Member

    Start Weight:
    Current Weight:
    Goal Weight:
    The points you get depends on a number of things:

    Are you:
    Female = Score 3
    Male = Score 9

    Are you a breastfeeding mother?
    No = Score 0
    Yes, breastfeeding exclusively = Score 10
    Yes, supplementing breastfeeding with solid foods = Score 5

    How old are you?
    16 - 20 = Score 5
    21 - 35 = Score 4
    36 - 50 = Score 3
    51 - 65 = Score 2
    Over 65 = Score 1

    How many stones do you weigh?
    Ignore the lb, the number of stones is your score for this question. Someone who weights 12st 4lb will score 12

    How tall are you?
    Under 5ft 4ins = Score 1
    5ft 4ins or above = Score 2

    In your day to day life are you:
    Sitting down most of the time = Score 0
    Occasionally sitting, but mainly standing = Score 2
    Walking most of the time = Score 4
    Doing physically hard work most of the time = Score 6

    Add all the sections together and thats your daily allowance.

    Hope this helps, and thanks to the person that posted it. I copied and pasted it for you. You may have found it on your own by now though. Oh, and welcome to the site! :eek:

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