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HELP with lunch syns please guys!

Discussion in 'Syn Values' started by Angelkitty, 3 November 2010 Social URL.

  1. Angelkitty

    Angelkitty Full Member

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    I had a chocolate weetabix for breakfast, I was just wondering if anyone knows how many wholegrain Ryvita crackerbreads I can have to complete my healthy extra b for the day. If not does anyone know how many syns are in each wholegrain crackerbread please? Thanks x
     
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  3. anoushka

    anoushka Full Member

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    I think having choc weetabix is one healthy extra plus 2 syns but if you search for choc weetabix you'll be able to find the answer.
     
  4. Angelkitty

    Angelkitty Full Member

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    Thanks for that! I only had 1 Weetabix biscuit. I usually have 1 of them and then 1 Alpen light bar later on. I just fancy a change and thought I might be able to have some crackerbread for lunch instead.
     
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