HELP WITH POWER (VIBRO ) PLATE

hi will have it a week tommo so going to take my measuremets then! i used it 3 times a day for 10 min every day since i got it bar sunday (had a break) so time will tell ?)

doesnt hurt at all, dont sweat on it, enjoy doin it, but not sure if i doin it right or not, i looked at videos on youtube etc and various websites and i picked the excersises i liked off it,

so thanks for asking will fill u in tommor :)
 
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