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Help with Syns please....... anyone.?


Silver Member
G: 11st0lb
Hi everyone.
Can someone tell me how to calculate syns.? I dont go to a group.... and I have found something and would like to know how good or bad it is please.?
They are veggie burgers, and are made by a company you dont get in UK, only here in Ireland so thats why I cant look it up in my book.
100g - 154cals, 6g fat, 0.6g saturated fat, and
57g (per burger) - 88cals, 3.4g fat, 0.3g saturated fat.
Was going to have one of these in a HEB roll for lunch..... thanks in advance everyone.... x x x x
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S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
hey, in order for me to calculate it for you i need the kcals, fat, protien and carbs for 100g worth :) xxx


Gold Member
I've just put this info into the syns calculator and used the "vegetarian products" free food option as I guess they have vegetables in??
They come out at 1/2 syn per burger but I'm not sure how correct this is. Without using the free food option they come out at 4 1/2 syns each.


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
Comes up as 4.5 syns per burger for me too but what's the first ingredient on the list - that would probably help get a more accurate result than the vegetarian products option...


Silver Member
G: 11st0lb
Im surprsed they are so high as they are Veggie burgers... full of veg. ! ! ! ah well.... looks like I need to rethink lunch. ! ! ! ! lol
Thanks for your efforts though.

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