Help with Syns please....... anyone.?

Discussion in 'Syn Values' started by debbywebby1970, 19 May 2009 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

    Posts:
    802
    Likes Received:
    28
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Hi everyone.
    Can someone tell me how to calculate syns.? I dont go to a group.... and I have found something and would like to know how good or bad it is please.?
    They are veggie burgers, and are made by a company you dont get in UK, only here in Ireland so thats why I cant look it up in my book.
    100g - 154cals, 6g fat, 0.6g saturated fat, and
    57g (per burger) - 88cals, 3.4g fat, 0.3g saturated fat.
    Was going to have one of these in a HEB roll for lunch..... thanks in advance everyone.... x x x x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    hey, in order for me to calculate it for you i need the kcals, fat, protien and carbs for 100g worth :) xxx
     
  4. debbywebby1970

    debbywebby1970 Silver Member

    Posts:
    802
    Likes Received:
    28
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Hi Fern
    OK thanks so much for this...
    100g - 154 cals, 17g protein, 8g carbs, 6g fat, 0.6g saturated fat
     
  5. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Debs, who makes these? We may be able to find them on the SW site?
     
  6. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    I've just put this info into the syns calculator and used the "vegetarian products" free food option as I guess they have vegetables in??
    They come out at 1/2 syn per burger but I'm not sure how correct this is. Without using the free food option they come out at 4 1/2 syns each.
     
  7. debbywebby1970

    debbywebby1970 Silver Member

    Posts:
    802
    Likes Received:
    28
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    They are made by a supermarket here in ireland called Dunnes so thats why I couldnt look them up in my food directory.
     
  8. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    Comes up as 4.5 syns per burger for me too but what's the first ingredient on the list - that would probably help get a more accurate result than the vegetarian products option...
     
  9. debbywebby1970

    debbywebby1970 Silver Member

    Posts:
    802
    Likes Received:
    28
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Im surprsed they are so high as they are Veggie burgers... full of veg. ! ! ! ah well.... looks like I need to rethink lunch. ! ! ! ! lol
    Thanks for your efforts though.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...