Help with yogurt syns

Discussion in 'Syn Values' started by BridgetF, 19 January 2009 Social URL.

  1. BridgetF

    BridgetF Member

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    Hi
    Am new to the whole SW thing and struggling a bit with the free versus syn yogurts.

    I understand that muller lights are free - has anyone got a pot to hand that they wouldn't mind posting the nutrition information so i can compare to a cheaper and yet strangely similar version?!

    Also, I read somewhere that the Aldi optifit fruit low fat yoghurts were free but if i put it into the syn calculator on the website it comes up as 5 or so syns.

    Argh - can anyone help?!

    thanks:)
     
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  3. Sarah2009x

    Sarah2009x Full Member

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    Hi, there is a new feature on the SW website today that lists revised syn values of yoghurts. It says the aldi ones are syned now - 2.5/pot. I like the danone shape feel fuller for longer yoghurts, they are free and often on offer at supermarkets.
     
  4. B4u386

    B4u386 Member

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    Rhubarb muller light per 100g (200g in a pot so double everything)
    energy 213kJ (50 kcal)
    protein 4.1g
    carbs 7.6g (of which sugars 7.1g)
    fat 0.1g (of which saturates 0.1g)
    fibre 0.1g
    sodium 0.1g
    calcium 135mg

    Hope this helps!
     
  5. AdsNan

    AdsNan Wants to be slim at 60

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    I love those too, they really fill you up :)
     
  6. BridgetF

    BridgetF Member

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    Thanks both for those replies - really helpful and have checked out the sw website too.

    Guess it's back to muller light for me!

    Thanks again
     
  7. julz123

    julz123 Member

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    Also muller lights aren't that expensive at the mo. Alot of supermarkets ar e doing offers for 27p! :)
     
  8. Rachella

    Rachella Silver Member

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    Shape feel fuller for longer are smaller than mullers but creamier, thicker and do what they say on the pot- fill you up for longer! I love them because they do mango flavour (which muller don't).

    I shop at Sainsbury's and I know they do their own version of muller lights- the 'be good to yourself' yogurts (100g) which I reckon taste pretty similar, I'll buy one this week and let you know how they rate next to mullers!
     
  9. Nanny Jax

    Nanny Jax getting back on track

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