Help!

Discussion in 'Cambridge Weight Plan' started by Dionne_Milne, 3 August 2009 Social URL.

  1. Dionne_Milne

    Dionne_Milne New Member

    Posts:
    3
    Likes Received:
    0
    Hi everyone

    This is my day 5, have been following the plan 100% until about 3 hours ago when i ate 2 rolo cookies and a piece of cake. Feel terrible that i haven't even made it to my first WI. I'm not sure how to proceed, will i still see good results if i stick with it or should i just give up?

    The reason i'm doing it is, i'm supposed to be a bridesmaid at my mum's wedding in 8 weeks and i wanted to lose as much as possible before then.

    Was feeling quite hungry and i had a headache, which i thought would wear off after 3-4 days? But most of all i think my cravings just got the better of me :(

    Any advice?
     
  2. Avatar

    MiniMins.com Matched Content

  3. zareena

    zareena Silver Member

    Posts:
    755
    Likes Received:
    15
    Start Weight:
    9st12lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st9lb(6.52%)
    Diet:
    Exante
    You should just forget about what happened 3 hours ago and continue with the diet as normal. You shouldn't have knocked yourself out of ketosis so just stick at it. You've done really well so far...
     
  4. miss_unknown

    miss_unknown Banned

    Posts:
    2,778
    Likes Received:
    134
    Start Weight:
    20st7lb
    Current Weight:
    20st7lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Diet, what diet?
    Exactly what Zareena has said!!

    Move on from it, ya have done really well and I don't think it has kicked you out of ketosis. Learn from it and get back on the wagon, ya know ya can do it chick. We are all behind ya 100%. I'm on day five as well and day 3 killed me and was going to jack it all in but thankfully didn't so look forward to day 7 and we all will be spuring ya on to the finish line
     
  5. charlotte_k

    charlotte_k Silver Member

    Posts:
    785
    Likes Received:
    38
    Start Weight:
    20st1lb
    Current Weight:
    19st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(3.2%)
    Diet:
    very low calorie diet
    Hi and welcome! You should stick with it and keep your water up. You should feel great in a few days and you will proberly regret it if you stopped x x
     
  6. princess_cj

    princess_cj Full Member

    Posts:
    293
    Likes Received:
    5
    Start Weight:
    19st1.0lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st10.0lb
    Lost(%):
    6st12lb(35.96%)
    Diet:
    CD SS
    sorry to have to go against what others have said but you def will have knocked yourself out of ketosis, it's a very strict line of being in ketosis and not being in it, even having the cambridge bars can knock some people out of ketosis so after the foods you've eaten you will have knocked yourself out of it because they are high in carbs.

    Sorry if that sounded negative just wanted to give you the right information.

    On a more positive note don't give in, you should still see a really good loss at your weigh in so forget what's happened, carry on having your shakes as normal and hopefully there won't be too much damage caused :)

    Good Luck

    xxxx
     
  7. Amber34

    Amber34 Full Member

    Posts:
    353
    Likes Received:
    15
    Diet:
    Briffa/Atkins
    Everyone has a different level of carb tolerance (that is not a techie term LOL) and I have read that even around 70g net of carbs and you can still be in Ketosis.

    However, even if you do go out of it you should be able to get back in very quickly - it won't take three days again as your glycogen stores are already low.

    So pick yourself up and be kind to you - we're all human and make mistakes and beating yourself up over will not help.

    Lots of water and onwards and downwards!!!
     
  8. towergilly

    towergilly Full Member

    Posts:
    437
    Likes Received:
    11
    Start Weight:
    22st8lb
    Current Weight:
    20st1lb
    Goal Weight:
    9st8lb
    Lost(%):
    2st7lb(11.08%)
    Diet:
    cambridge
    shug
    dont worry about it just keep going we all get cravings and i for one know i've given in to them more than once - don't beat yourself up just keep going you'll still lose weight -keep your eye on the goal it will get easier
    you've done really well, the first week i tried to start i just couldn't you have! your doing great
    x
     
  9. Losing it for good

    Losing it for good Full Member

    Posts:
    311
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st1lb(7.65%)
    Diet:
    VLC- Exante
    As Amber34 said, even if you have knocked yourself out of ketosis it shouldn't take long for you to get back in if you stay on track!

    Also, you can still lose weight when you are not in ketosis so you should still have a good result come first weigh in!
     
  10. Guru

    Guru Silver Member

    Posts:
    1,127
    Likes Received:
    38
    Start Weight:
    22st10.5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st9lb(16.01%)
    Diet:
    Slimming World
    ketosis or no ketosis you will still lose weight. You are eating less than 500 calories a day - no one can fail to lose weight eating that!

    Draw a line under the cake and soldier on. You can do it!
     
  11. Dionne_Milne

    Dionne_Milne New Member

    Posts:
    3
    Likes Received:
    0
    Thank you all so much for your support. I've decided to call it a 'learning experience' and continue on, to make myself feel better i done 45 mins on my wii fit and drank some more water :) Tomorrow i won't make the same mistake as i now know that the taste of cake will not substitute for the disappointment i felt at myself for my blip.

    Roll on Wednesday and my first WI :)

    Thanks again all, very much appreciated ;)
     
  12. LizS

    LizS Shut up Ethel

    Posts:
    502
    Likes Received:
    26
    Start Weight:
    14st13lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    2st4lb(15.31%)
    Diet:
    CD SS
    Sometimes I think its necessary to fall off just to see how hard the bump is. Now you know....climb back on the wagon, you'll be back in kt in no time - and you'll not do it again, will you <wags finger>

    !!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...