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HELP!

TRIVENAM

Getting there!!!
#1
Hi there, just a question about fibre exceeding the carb count! basically i bought a packet of walnuts today to munch on sat,i only bought them because the total carbs are 0.8 per 25gm and the fibre is 0.9 per 25gm! does this mean they are carb free?? :eek:
 
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supergran

Going to do this......
#2
hellooooo Jim the best person to ask I am sure he will be along soon, I can remember I was doing it wrong taken away the fibre, on something but i think that was wrong. Think most british food has already allowed it in there carb count......Hope this is right but i am sure someone will come along very soon..... good luck with your plan
 

TRIVENAM

Getting there!!!
#3
oh right! i wonder is it the same with irish labels then?? hmmm, ill google it n c!! tanx love!
 

TRIVENAM

Getting there!!!
#5
haha! but if they are listed seperate on my labels and i take 0.9 from 0.8 im left wit -0.1..so they are 0 carbs then??? lol...
 
#7
In the EU the fibre is allready taken out

Description
(Please click descriptions below for the complete nutritional details) Per 100g Per Serving
Carbs - Fibre = ECC Protein Serving Size Carbs - Fibre = ECC Protein
Nuts, walnuts, black, dried 9.91g 6.80g 3.11g 24.06g cup, chopped 12.39g 8.50g 3.89g 30.08g
Nuts, walnuts, black, dried 9.91g 6.80g 3.11g 24.06g tbsp 0.77g 0.53g 0.24g 1.88g
Nuts, walnuts, black, dried 9.91g 6.80g 3.11g 24.06g oz 2.80g 1.92g 0.88g 6.81g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g cup, chopped 16.04g 7.84g 8.20g 17.82g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g cup, ground 10.97g 5.36g 5.61g 12.18g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g cup, in shell, edible yield (7 nuts) 3.84g 1.88g 1.96g 4.26g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g cup shelled (50 halves) 13.71g 6.70g 7.01g 15.23g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g cup pieces or chips 16.45g 8.04g 8.41g 18.28g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g oz (14 halves) 3.88g 1.90g 1.98g 4.31g
 
#8
Ohhhhhh don't discuss nuts, I'm skipping them this week and I miss them greatly!
 

TRIVENAM

Getting there!!!
#9
In the EU the fibre is allready taken out

Description
(Please click descriptions below for the complete nutritional details) Per 100g Per Serving
Carbs - Fibre = ECC Protein Serving Size Carbs - Fibre = ECC Protein
Nuts, walnuts, black, dried 9.91g 6.80g 3.11g 24.06g cup, chopped 12.39g 8.50g 3.89g 30.08g
Nuts, walnuts, black, dried 9.91g 6.80g 3.11g 24.06g tbsp 0.77g 0.53g 0.24g 1.88g
Nuts, walnuts, black, dried 9.91g 6.80g 3.11g 24.06g oz 2.80g 1.92g 0.88g 6.81g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g cup, chopped 16.04g 7.84g 8.20g 17.82g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g cup, ground 10.97g 5.36g 5.61g 12.18g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g cup, in shell, edible yield (7 nuts) 3.84g 1.88g 1.96g 4.26g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g cup shelled (50 halves) 13.71g 6.70g 7.01g 15.23g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g cup pieces or chips 16.45g 8.04g 8.41g 18.28g
Nuts, walnuts, english 13.71g 6.70g 7.01g 15.23g oz (14 halves) 3.88g 1.90g 1.98g 4.31g
oh my god so im doing it all wrong then? im taking the fibre from the carbs still!!!
 

TRIVENAM

Getting there!!!
#12
Oops haha! Day 1 again tomorrow so! Ill weigh on thursday though as im very curious! :)
 

TRIVENAM

Getting there!!!
#16
well every1! its actually just 4lb :) im good with that though! loving the diet so roll on week 2 weigh! x
 


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