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A little of everything!
I wouldn't stress too much- most cereal bowls are pretty similar in size, just don't go for the super-size deep ones and you'll be grand!
i guess they mean something like what one of those kiddy's single portions of cereal would fit in. not overly generous, in other words! and as Irishmum says, not a deep one.

if in doubt, measure in a mug - that'd be about the same size i reckon.


Otherwise known as Jools
About 30g of cereal is meant to be the average portion but I guess with salad it might look more as 30g of salad could be quite a lot !?!? :)

irish molly

Maintaing LT loss on GL
Elle is right, about a mug full is the equivalent of a small bowl. Good luck with the refeed.

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