HELP

[princessria]

I JUST HAD TO GO TO NANDOS, i got a chicken pitta and a side of corn, i am a bit lost as to what to do now, do i count my chicken as free and use the pitta as both of my heb'd and syn my corn or should i syn the pitta and do extra easy or use pitta as both heb's chicken as hea and corn free on a green.... i am at a loss help please ladies. gggrrr stupid eating out surprises. thats all i have eaten all day.

 

[Sarah-Jayne]

I think you are going to have to syn both the pita and the chicken hun, even if you take the skin off the chicken. The corn should be free though. make it in to an EE day.

 

[H*Bomb]

I would possibly go for Extra Easy - although it would depend on what I was planning on eating later!

 

[princessria]

I have to go for another meal but i will probably have steak and a jacket or something free...

 

[princessria]

the chicken at nandos doesn have skin i dont think.

 

[Sarah-Jayne]

Yeah but i swear someone mentioed that they inject it like some supermarket chickens. Might be wrong.

 

[Tia1976]

Nando's chicken in pitta is a chicken breast (no skin) in pitta. Not sure about the glaze though...I am sure that would have some kind of oil in. If it were me, I would syn the pitta, marinade and corn, and have an original day x