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Hey, I am new to this and to Slimming World diet and I am getting mself confused :sigh: Could anybody help me?? Frylite it says one spray in some of the receipes, so does that mean that after one spray you have to count syns?? Also some of the free foods for instance crabsticks 100g free again if its more than that do you have to count it!
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Thanks so they are completely free and you can have as many crabsticks as you like? Its quite hard to get your head round but I am sure I will get there. Can you recommend what ham is free, I thought any type of ham was free but it appears not. Was my first class last night so once I know what I am doing will be fine, just worried about eating all this food and thinking its free and its not and end up bigger than I started. I am doing the E/E.

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