lisamcrobert
Member
Hey, I am new to this and to Slimming World diet and I am getting mself confused :sigh: Could anybody help me?? Frylite it says one spray in some of the receipes, so does that mean that after one spray you have to count syns?? Also some of the free foods for instance crabsticks 100g free again if its more than that do you have to count it!