Hi,
I've been doing slimming world for over a year and lost 1 stone 8 pound which I'm really pleased about.. But I've hit a point where my weight is now yo-yo'ing up and down each week! So I've decided to go back to basics. I've completely confused myself and hope someone can help. Can someone explain the part where I need to have 1/3 of my meal as superfree foods? I didn't stick to this before but I want to diet 100%. The thing is I seem to be having more then a third as I also have fruit for pudding so is this ok to do this? I'm doubting myself and getting in a stress!! Please help x
I've been doing slimming world for over a year and lost 1 stone 8 pound which I'm really pleased about.. But I've hit a point where my weight is now yo-yo'ing up and down each week! So I've decided to go back to basics. I've completely confused myself and hope someone can help. Can someone explain the part where I need to have 1/3 of my meal as superfree foods? I didn't stick to this before but I want to diet 100%. The thing is I seem to be having more then a third as I also have fruit for pudding so is this ok to do this? I'm doubting myself and getting in a stress!! Please help x