1. Lec246

    Lec246 Member

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    Hi,

    I've been doing slimming world for over a year and lost 1 stone 8 pound which I'm really pleased about.. But I've hit a point where my weight is now yo-yo'ing up and down each week! So I've decided to go back to basics. I've completely confused myself and hope someone can help. Can someone explain the part where I need to have 1/3 of my meal as superfree foods? I didn't stick to this before but I want to diet 100%. The thing is I seem to be having more then a third as I also have fruit for pudding so is this ok to do this? I'm doubting myself and getting in a stress!! Please help x
     
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  3. Cai

    Cai has a thin girl inside!

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    Start Weight:
    16st9lb
    Goal Weight:
    10st10lb
    Diet:
    SW in the main
    Yeah fruit as dessert is fine!
    1/3 Superfree is advised for the Extra Easy days (not red/green like before) are u familiar with this??
    Basically, 1/3 meat (red) 1/3 carbs (green) and 1/3 superfree foods. Each meal is the same 1/3, 1/3, 1/3 ratio. Can be hard. If u have something like spaghetti bolognase try adding superfree into the bolognase but then have fruit after to get the 1/3 ratio correct.
    It can be difficult tho as it means portion sizes can become huge if u 'have to eat fruit after' so takes some getting used to. I am by no means an expert as this...and if i am wrong can someone please correct me as my weight loss has started to slow down!
    Also read some diaries on here and ppl give excellent ideas!
    Hope this helps x
     
  4. Lec246

    Lec246 Member

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    Thanks for your help! I will see how I do this week. I'm doing the extra easy plan x
     
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