1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice
  1. Lec246

    Lec246 Member


    I've been doing slimming world for over a year and lost 1 stone 8 pound which I'm really pleased about.. But I've hit a point where my weight is now yo-yo'ing up and down each week! So I've decided to go back to basics. I've completely confused myself and hope someone can help. Can someone explain the part where I need to have 1/3 of my meal as superfree foods? I didn't stick to this before but I want to diet 100%. The thing is I seem to be having more then a third as I also have fruit for pudding so is this ok to do this? I'm doubting myself and getting in a stress!! Please help x
  2. Avatar

    MiniMins.com Matched Content

  3. Cai

    Cai has a thin girl inside!

    Start Weight:
    Goal Weight:
    SW in the main
    Yeah fruit as dessert is fine!
    1/3 Superfree is advised for the Extra Easy days (not red/green like before) are u familiar with this??
    Basically, 1/3 meat (red) 1/3 carbs (green) and 1/3 superfree foods. Each meal is the same 1/3, 1/3, 1/3 ratio. Can be hard. If u have something like spaghetti bolognase try adding superfree into the bolognase but then have fruit after to get the 1/3 ratio correct.
    It can be difficult tho as it means portion sizes can become huge if u 'have to eat fruit after' so takes some getting used to. I am by no means an expert as this...and if i am wrong can someone please correct me as my weight loss has started to slow down!
    Also read some diaries on here and ppl give excellent ideas!
    Hope this helps x
  4. Lec246

    Lec246 Member

    Thanks for your help! I will see how I do this week. I'm doing the extra easy plan x
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page