help

Discussion in 'Introductions' started by kirstygreen, 21 October 2011 Social URL.

  1. kirstygreen

    kirstygreen New Member

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    Desperate to loose atleast 4 stone but I just dont know where to start.... Please help! X
     
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  3. phonicshunny

    phonicshunny Full Member

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    Start Weight:
    13st7lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    4st4lb(31.75%)
    Diet:
    slimming world
    Welcome to the forum, have you decided what weight loss plan that your going to do yet?
    Then instead of saying i need to lose xamount of stones that sounds very daunting!! I broke it down into "my 1st target is to lose 7lb" then next target a stone etc. When i reached each stone i rewarded myself to a treat (non food).
    When i wanted a biccy or chocolate (im a former chocoholic) i would think do i want this biccy or do i want to be slim? being slim won 95% of the time.
    Good luck with your journey, please keep in touch :D:D
     
  4. IreneH

    IreneH Gold Member

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    Diet:
    WW
    Have you decided on a diet yet?

    Irene xx
     
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