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S: 13st7lb C: 9st3lb G: 9st5lb BMI: 22.1 Loss: 4st4lb(31.75%)
#2
Welcome to the forum, have you decided what weight loss plan that your going to do yet?
Then instead of saying i need to lose xamount of stones that sounds very daunting!! I broke it down into "my 1st target is to lose 7lb" then next target a stone etc. When i reached each stone i rewarded myself to a treat (non food).
When i wanted a biccy or chocolate (im a former chocoholic) i would think do i want this biccy or do i want to be slim? being slim won 95% of the time.
Good luck with your journey, please keep in touch :D:D
 


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