help!

[Abbie1989]

Hi . Can anyone help with the sin values of Morrison eat smart beetroot salad and chilled tomato and chilli eat smart cous cous. I can't find them anywhere! Help! Thanks

 

[ermintrude]

Eat Smart Tomato & Chilli Couscous Salad, 225g pot 2½

The other one's not listed, if you post the NV's someone will work it out.

 

[Abbie1989]

Per 100g . 62kcal . Protein 0.5 carbs 9.9g of which 8.8 sugars. Fat 2.3g . Pot size is 250grams . Thanks

 

[ermintrude]

What's the top ingredient on the list (for the free food allowance)?

 

[Abbie1989]

Beetroot. 63percent. Then water. Carrot. Sugar. White wine vinegar. Rapeseed oil. Lemon juice. Mustard. Herbs

 

[ermintrude]

1½ Syn per package/portion

 

[Abbie1989]

So is that for a whole pot or just 100grams. Thanks for your help though!

 

[ermintrude]

Yeah thats the whole pot