Help!

[emma_partington27]

Me and my hubby hav been low carbing for about 4 weeks in my first week i lost 4lbs but since then i hav not lost anything were as my hubby has lost a stone! Can anyone help me as i hav stuck to it
A typical day
Breaky 2 x scrambled eggs
Dinner salad
Tea kippers and veggies sprouts
Jelly and alpro
6x cups ov tea sweetner semi skimmed milk
Snacks
50g cheese with apple 50g nuts

 

[sammy1]

Hi, it looks to me that you are not eating enough, food looks ok except maybe for the apple also there is not a lot of fat in there. When you are low carbing you need to eat fat.. If I were you I would put all my food for a few days into mfp and look at the calories, I don't know your stats, (using phone) so can't really say. It is possible your body has gone into starvation mode.

 

[emma_partington27]

Hi, it looks to me that you are not eating enough, food looks ok except maybe for the apple also there is not a lot of fat in there. When you are low carbing you need to eat fat.. If I were you I would put all my food for a few days into mfp and look at the calories, I don't know your stats, (using phone) so can't really say. It is possible your body has gone into starvation mode.

Yeah on mfp it says im not eating enuff

 

[emma_partington27]

And thanks for the quick reply i am totally losing my marbles!

 

[moonlights]

Eat more, include fats like butter and olive oil, and cut out the apple if you can - at least for the first couple of weeks. You might want to try picking a specific low carb plan And using it as a guideline rather than working out your own, at least until you're in the swing of things?