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Extra Easy My Food Diary

S: 16st3lb C: 15st12lb G: 10st0lb BMI: 35.8 Loss: 0st5lb(2.2%)
So last night I joined back at Slimming World so today is my first full day at the diet and I am feeling hopeful! I've tried to diet/eat healthy on and off for years and have never been successful but I am more determined and motivated now than ever before so fingers crossed I will stick with it and see the results I am after! :tongue:

I was at work all day today and realised that I most certainly didn't take enough food with me (it might look like a lot written down but after eating it, it felt like nothing), so I have now learned from my mistake, but here is what I have eaten so far today:

Breakfast
17g Morisons Puffed Wheat (Half of my HEB allowance)
125ml Semi-Skimmed Milk (Half of my HEA allowance)
Sweetner

Morning Snack
Pineapple
Banana

Lunch
Salad -
Lettuce (S), Cucumber (S), Carrot (S), Tomatoes (S), Spring Onion (S), Cabbage (S), Ham, Balsamic Vinegar
Uncle Bens Special Rice pouch, chicken flavour (3 syns) - this was a quick purchase at the shop on my lunch break as I realised that if I didn't eat anything substantial then I would probably kill someone from my hunger rage

Afternoon Snack
Apple
Satsuma

Tea
Fajitas -
Chicken breast, peppers (S), onions (S)
1 and a half tortilla wraps (10 syns in total)
20g Reduced fat Cheddar (other half of HEA)

Evening Snack
Strawberries (S)
1 Lemon Meringue HiFi Bar (other half of HEB)

Drinks
x2 cups of tea (milk used from left over from breakfast as didn't use it all)
Pepsi Max
Water

If anyone looks at this and thinks I am doing something completely wrong then please tell me as I want to try my best and being a newbie, I want to make sure I am getting the most out of the diet.

[Quick note on me having half of my HEA/HEB allowance in different forms, my consultant did say this was OK as I struggle with having my allowance in one form, e.g. having 250ml Semi skimmed milk or eating 40g Reduced Fat Cheddar - is this something anyone else has done and found works for them or should I stick to the diet 100% and not make any changes as I'm only just starting off?]
 
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Last edited:

kikaroo

Silver Member
S: 14st11.5lb C: 13st9.5lb G: 10st0lb BMI: 32.9 Loss: 1st2lb(7.71%)
Hi @glittergirl123

Looking pretty good to me!

Only comment I would make is about your low fat yogurt. Is it low fat or fat free? Just check the syn value on it just to be sure (if you haven't done so already).

As for splitting your HEA/HEB my consultant has always said it's absolutely fine as long as you're sure you're calculating it correctly.

Cheers

Kx
 
S: 16st3lb C: 15st12lb G: 10st0lb BMI: 35.8 Loss: 0st5lb(2.2%)
Hi @glittergirl123

Looking pretty good to me!

Only comment I would make is about your low fat yogurt. Is it low fat or fat free? Just check the syn value on it just to be sure (if you haven't done so already).

As for splitting your HEA/HEB my consultant has always said it's absolutely fine as long as you're sure you're calculating it correctly.

Cheers

Kx
Hi Kikaroo,

Thank you for the feedback! In regards to the fat free yogurt - I didn't actually eat one in the end as I worked out afterwards the syn value!

I am planning on heading to the shops today just to make sure I have some MullerLight Yogurts in the house!

Thanks
Glittergirl123
 
S: 16st3lb C: 15st12lb G: 10st0lb BMI: 35.8 Loss: 0st5lb(2.2%)
My plan was to write on here every day with what I've eaten and I've already failed :(

I woke up super late in the day yesterday so didn't eat as much as normal as my breakfast was eaten at 'lunchtime' and I was super busy so I couldn't sit down and make something to eat in between, however I didn't feel mega hungry otherwise I would've.

Yesterdays meals:

Breakfast/Lunch
Lean back bacon with all visible fat removed
Fried egg (cooked in Frylight)
Baked Beans
Mushrooms (S)
Tomatoes (S)
x2 Heck Family Favourites 85% Pork Sausages (6 syns)
1 tbsp Tomato Ketchup (0.5 syns)

Afternoon Snack
Apple

Tea
Birds Eye Inspirations Pink Salmon in Lemon and Dill sauce
Jacket Potato
Baked Beans
Lettuce (S)
Beetroot (S)
Tomatoes (S)
Cucumber (S)
Peppers (S)
Balsamic Vinegar

Evening Snack

Freddo chocolate bar (5 syns)

Drinks
Water
Pepsi Max

TOTAL SYNS 11.5 SYNS

As yesterday was such a mess, I didn't have any of my Healthy Extras which has really annoyed me as I wanted to make sure I was on plan 100%, however I haven't let it get to me today!
 
S: 16st3lb C: 15st12lb G: 10st0lb BMI: 35.8 Loss: 0st5lb(2.2%)
Back at work today so I made sure I had more food with me so I didn't have a frantic meltdown throughout the day. Also, there are quite a few of us at work on Slimming World and that is really helping me as it means I have some people which I can ask questions to throughout the day if I don't know the syn value or am feeling a bit desperate for some advice which is a great help! So far as a team, they've managed to lose 11lbs, so hopefully I can add some digits onto that on Tuesday at my weigh-in :)

Todays diary:

Breakfast
Mullerlight Raspberry and Cranberry Yogurt
Strawberries (S)
Raspberries (S)

Morning Snack
Mug Shot On The Go! Sweet and Sour Noodles
Light Mini Babybel (part of HEA)

Lunch
Chicken
Peppers (S)
Onion (S)
Apple (S)

Tea
Burger in a bowl:
Beef Mince, lean, 5% fat or less
Lettuce (S)
Gherkins (S)
Onions (S)
Garlic (S)
1.5 tbsp Asda Light Mayo (3 syns)
Fat Free Natural Fromage Frais
2 level tsp French's Classic Yellow Mustard (0.5 syns)
Tomato Puree
White Wine Vinegar

Evening Snack
1 Lemon Meringue HiFi Bar (HEB)
Normal Freddo (5 syns)
Caramel Freddo (4.5 syns)

Drinks
Tea (with 125ml Semi Skimmed Milk - HEA)
Pepsi Max
Water

TOTAL SYNS - 13
 
S: 16st3lb C: 15st12lb G: 10st0lb BMI: 35.8 Loss: 0st5lb(2.2%)
Saturday food diary:

Breakfast
Raspberry and Cranberry Mullerlight

Morning Snack
Mug Shot, On the Go! Madras Noodles

Lunch
Birds Eye Inspirations Salmon in Lemon and Dill Sauce
Potatoes

Afternoon snack
x2 Babybel Minis Orignal (HEA)
x1 HiFi Bar (HEB)

Tea
Chicken
Jacket Potato
Salad:
Lettuce (S), Cucumber (S), Onion (S), Spring Onion (S), Carrots (S), Cabbage (S), Mushrooms (S)
1 level tbsp Asda Light Mayonnaise - 2 syns

Evening Snack
Sweets - unknown

Drinks
Pepsi Max
Water

TOTAL SYNS - UNKNOWN
 
S: 16st3lb C: 15st12lb G: 10st0lb BMI: 35.8 Loss: 0st5lb(2.2%)
Sunday Food Diary -

Breakfast
Strawberry Mullerlight
Strawberries (S)
Raspberries (S)

Lunch
Chicken
Potato
Salad:
Lettuce (S), Cucumber (S), Carrots (S), Cabbage (S), Onions (S), Spring Onions (S), Mushrooms (S)
x2 tbsp Asda Light Mato - 4 syns

Afternoon Snack
x3 Mini Babble Light (HEA)

Tea
Slimming World Beef Quarter-pounder
Onions (S)
100g McCains Lightly Spiced Wedges - 3 syns
1 tbsp Asda Sweet Onion Relish - 0.5 syns
1 tbsp Heinz Burger Sauce - 3 syns

Drinks
Pepsi Max
Water

TOTAL SYNS - 10.5
 
S: 16st3lb C: 15st12lb G: 10st0lb BMI: 35.8 Loss: 0st5lb(2.2%)
Monday Food Diary -

Breakfast
Mullerlight Toffee Yogurt

Lunch
Mug Shot, On the Go! Chicken and Sweetcorn flavour
Fruit Salad:
Apple (S), Satsuma (S), Nectarine (S), Plum (S), Strawberries (S), Raspberries (S)

Afternoon Snack
Apple (S)

Tea
Spaghetti
Slimming World Pork Meatballs
Tomato Sauce - Tinned Tomatoes (S), Onion (S), Garlic (S), Tomato Puree, Stock, Water, Herbs&Spices, White Wine Vinegar

Evening Snack
1/2 Asda White Chocolate Rainbow Bar - 3.5 syns

Drinks
Pepsi Max
Tea - with 125ml Semi Skimmed Milk (HEA)

TOTAL SYNS - 3.5
 




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