Help!

[Mags67]

Hi, I'm new and was hoping someone could help me with finding out a syn value please? Lidl greengrocers mediterranean rice frozen sachet per portion? Thanks.

 

[greensquares]

to get a syn value:

open the slimming world home page
click on the hearts
scroll down to syns online and click the syns tool section
select syns online
type in any product, supermarket, or whatever and you can access 1000's of sin values