Hi all, i really need help, ive been stuck at this weight for weeks mainly due to me messing about, sticking to the diet as in the food paks and water, but putting food in my mouth and chewing it and spitting it out! (i know its disgusting), Why would anyone do this to them self??? It really must be a form of torture to actually do this diet but screw it up doing this, im worried ive just given up one habit (eating) for this new habit which had got quite out of control! HELP!!!!!!!!!!!