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Help!

Loopy!

Silver Member
#1
just had a lemsip and didn't even think about whether it would effect the diet. WI tomorrow, have I burgered it?

Also, had a coffee in town today with hubby but they only had granulated sweetner. Have I ruined it with that too?

Feel awful now:cry:
 
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#2
Dont think you can have lemsip as it contains nasty's!!! It shouldnt affect your weigh in to much. sorry dont know about the sweetner as im not much of a coffee/tea drinker. Dont worry about it, it will be fine and good luck with the weigh in :)

becky x
 

debz32

Gold Member
#3
just had a lemsip and didn't even think about whether it would effect the diet. WI tomorrow, have I burgered it?

Also, had a coffee in town today with hubby but they only had granulated sweetner. Have I ruined it with that too?

Feel awful now:cry:
DON'T PANIC !!!! you may have kicked urself outta ketosis BUT you can't not lose weight on 600cals per day.....:) ketosis just gives you the comfort of 'not feeling hungry'......bet you have a great loss tomorrow !

keep us posted......

Debz xx
 


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