Help!

Discussion in 'Cambridge Weight Plan' started by Loopy!, 2 May 2008 Social URL.

  1. Loopy!

    Loopy! Silver Member

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    Start Weight:
    18st1lb
    Current Weight:
    18st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante TS
    just had a lemsip and didn't even think about whether it would effect the diet. WI tomorrow, have I burgered it?

    Also, had a coffee in town today with hubby but they only had granulated sweetner. Have I ruined it with that too?

    Feel awful now:cry:
     
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  3. misscheeky

    misscheeky Gold Member

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    Dont think you can have lemsip as it contains nasty's!!! It shouldnt affect your weigh in to much. sorry dont know about the sweetner as im not much of a coffee/tea drinker. Dont worry about it, it will be fine and good luck with the weigh in :)

    becky x
     
  4. debz32

    debz32 Gold Member

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    DON'T PANIC !!!! you may have kicked urself outta ketosis BUT you can't not lose weight on 600cals per day.....:) ketosis just gives you the comfort of 'not feeling hungry'......bet you have a great loss tomorrow !

    keep us posted......

    Debz xx
     
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