Hi everyone, I could really do with some help and advice and I know you lot will always try and oblige. I've just about finished Foundation (I move into Development on Weds) and up until the last week or so I was doing fine, but now I've started craving food really badly (much worse then it has been up until now and I've had days when it's been bad!), this culminated in me buying a pizza the other day, chewing each mouthful and the spitting it out - I KNOW that can't be healthy.
The problem is that I then worried about it all week, convinced I'd ruined the whole diet and knocked myself out of ketosis only to find at weigh in that I'd had one of my best weeks ever and lost 6.6lb, so now I keep catching myself thinking "Well, maybe it's not such a bad idea after all". Logically I know it is so how do I convince myself????? Please help, am worried I'll end up doing something stupid soon.....
The problem is that I then worried about it all week, convinced I'd ruined the whole diet and knocked myself out of ketosis only to find at weigh in that I'd had one of my best weeks ever and lost 6.6lb, so now I keep catching myself thinking "Well, maybe it's not such a bad idea after all". Logically I know it is so how do I convince myself????? Please help, am worried I'll end up doing something stupid soon.....