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If you are on the first week - not sure you should be thinking about refeed - what's your plan ??
im not thinking of re-feeding i am just curious to the whole thing i want to do this for 6 weeks so basically do i do TFR for 6 weeks the re-feed for 1 thats all x
thanks sweet cheaks- i hope so must admit i do feel better and people in work have said my skin looks a lot healthier fingers crossed tomorrow
Some of the guys on re-feed i'm sure will answer later -did the chemist not give you a pack with all this info in ? also you can take a look at the Lipotrim website which should have some details too x


Full Member
S: 16st12lb C: 16st12lb G: 13st7lb BMI: 32.9 Loss: 0st0lb(0%)
HI BAPS, good luck for tomorrow, go for a walk or have a cuppa to take your mind of food.....wait till tomorrow, when you stand on them scales...you'll have a smile ear to ear...don't spoil it now, your doing great..alot of people can't even get this far!!!
i know thanks for you comments it does boost you on - i must admit i have been fine exept saturday and today but yeah ill keep going for tomorrow morning cant wait fingers crossed -hopefully this will spur me on to next wee cant believe no food has passed my lips since last wednesday night


soon to be minnie mouse
S: 11st0lb C: 10st4lb G: 9st12lb BMI: 25.5 Loss: 0st10lb(6.49%)
good luck for the WI tomorrow, try to save the water until you've been weighed for a higher loss lol.
i've done a week on refeed and going to stick to it until my hols next thursday. still seeing a loss in my weight which is a big bonus

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