okay i dont even know where to begin - may as well start at the beginning.
I had lost over 7 stone and was ss-ing away quite merrily, that is till xmas day when i decided to have a small meal - which was not just chicken + veg, it included the works with chocs for after. Rather than going up to ss+ i decided to go up to 810, then three days later of bingeing i decided to 1000 cal, and again just binged. Result is that since xmas day i have gained 10 lbs and feel out of control - i decided to ss again from this monday and have binged on chocs n cakes n carbs instead. I dont know what is wrong with me and im shocked at my lack of control. Especially since i went shopping in the sales and spent over a £1000 on a entire new wardrobe in size 10, the clothes are now tight and i feel miserable - oh and i now have a gross taste of choc and marshmallows in my mouth and am soooo disgusted at myself. i was on ss for 8 months without a single cheat - not even once! now im a gross binger.
I dont even know what im asking for help for because it is only me that can stop myself. What should i do? It was soo easy before - i dont know how to go back to that state of control.
I give up - just feel so low and no-one believes me, they think im being 'precious' because when i was really overweight i seemed really happy and now im complaining about 10 lbs - grrrrrr :cry::cry::cry::break_diet::break_diet::break_diet:
I had lost over 7 stone and was ss-ing away quite merrily, that is till xmas day when i decided to have a small meal - which was not just chicken + veg, it included the works with chocs for after. Rather than going up to ss+ i decided to go up to 810, then three days later of bingeing i decided to 1000 cal, and again just binged. Result is that since xmas day i have gained 10 lbs and feel out of control - i decided to ss again from this monday and have binged on chocs n cakes n carbs instead. I dont know what is wrong with me and im shocked at my lack of control. Especially since i went shopping in the sales and spent over a £1000 on a entire new wardrobe in size 10, the clothes are now tight and i feel miserable - oh and i now have a gross taste of choc and marshmallows in my mouth and am soooo disgusted at myself. i was on ss for 8 months without a single cheat - not even once! now im a gross binger.
I dont even know what im asking for help for because it is only me that can stop myself. What should i do? It was soo easy before - i dont know how to go back to that state of control.
I give up - just feel so low and no-one believes me, they think im being 'precious' because when i was really overweight i seemed really happy and now im complaining about 10 lbs - grrrrrr :cry::cry::cry::break_diet::break_diet::break_diet: