help

Discussion in 'Slimming World' started by blondie1987, 26 January 2009 Social URL.

  1. blondie1987

    blondie1987 Full Member

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    for the past 5 days iv been really constipated.iv been eating loadsa fruit and fiber (he b's), and still no joy, im so bloated, please help xx
     
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  3. mojomcl

    mojomcl Silver Member

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    Are you on red or green days, mainly?

    Jo
     
  4. geewhizz

    geewhizz Full Member

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    it does get better, green days leave me bloated, red constipated but find if i alternate days its not too bad!
     
  5. kjs1628

    kjs1628 Surely....

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    I'm hardly poohing at all. Have always been regular as clockwork, every day. Now only going about every three days. I'm sure I'd be seven stone by now if I could just dump more often!!!!

    Ha ha! TMI by a mile! Sorry!
     
  6. blondie1987

    blondie1987 Full Member

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    lol,lol,lol

    yeh red then green days, i was regular now its not.
     
  7. LittleBottle

    LittleBottle Where's Skinny Minnie?

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    Scan bran's always worth a try, makes me go by the next day. Drink loads of water too as you need it to flush you through. Good luck lol x
     
  8. mojomcl

    mojomcl Silver Member

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    Remeber, though, everyone is different. It's a little like periods. A ladys' cycle is approx 28 days, but we all know what is correct for our own. Poos are the same. Just because you aren't going daily doesn't mean anything is wrong. 'Regular' doesn't HAVE to mean daily. If you are going every 3rd day, then that is YOUR 'regular'. Then, if you don't go for 5 days, then that wouldn't be right for YOU. A change of eating habits will usually equal a change of bowel movements, too. Just get to know what is 'normal' for you. Like boobs and periods! lol

    Personally, you could set a clock by me! hehehe
     
  9. LittleBottle

    LittleBottle Where's Skinny Minnie?

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    I can't imagine not going at least once a day! I went 4 days doing EE and couldn't eat by day 3, felt proper bad. Guess you're right that you know what's normal for you cos I'm sure other people aren't as regular as me, I pretty much have set times lol

    This thread is turning into a massive overshare :eek: funny x
     
  10. sharon09

    sharon09 Full Member

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    try Senikot
     
  11. Minders

    Minders Finding inspiration

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    I find cheese is bad for binding me up... and bread. Are you drinking enough water? If you're having a lot of fibre, you will need the water to help flush it through.
     
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